आगामी इवेंट्स
Key Elements at Programs
Over all - Structure
Human connection, connection with the nature and elements, green workouts, forest hiking, and dietary, digital detox and fasting experimentations are the approaches to achieve the objectives. Day is semi-structured so as to allow each participant groove into one’s own rhythm.
Daily Diary & Check-up
Each participant is given a fillable daily diary to record various observations; and they are supposed to have a one-on-one check with the facilitator every day.
Sleep
We consider sleep being one of the most vital elements for repair and rejuvenation; and hence, recommend people going to sleep by 9 pm and waking-up when they could without needing to put an alarm. Participants are also encouraged to take a brief nap during the day.
Green Workout
You are invited to engage in mind-refreshing green workouts. The carbon-negative workouts are related with hiking, mud-building, gardening and eco-design.
Sun-Bathing
We recommend participants going for sun bathing for a few minutes to an hour once or twice a day. Ideal sun-bathing timing ranges between 10 am and 4 pm; however, it subjects to the weather. We have spaces where participants can go fully naked and sun bath.
Technical Sessions
Technical sessions are organized on daily basis either in the forest itself during the walk or at around 4 pm inside the campus. The sessions impart deep knowledge around the forefronts of boosting the health and happiness, and also around reversing the diseases and the biological age.
Forest Bathing
Participants are supposed to go on a guided forest walk on most days. Walks usually happens early in the morning or in the afternoons depending upon the season and the weather and may last for an hour to several hours.
Mud Bathing
We have a mud pool for mud bathing as well as for swimming. The pond goes dry during April to June and in that period a different mud bathing arrangement is made. The frequency of mud bathing depends upon individual goals; however, swimming could be opted at pleasure.
-
What exactly is the Cardio+ protocol?The Cardio+ protocol is a 9-day residential intervention combining strategic forest immersion, precision fasting, and guided activities designed to restore natural cholesterol-vitamin D pathways. It's based on three scientific pillars: epigenetics, autophagy, and eco-psychology.
-
Is this protocol safe for everyone?The protocol is generally safe for most adults, but we conduct careful screening to ensure it's appropriate for each participant. Those with certain medical conditions may receive modified protocols or be advised to consult with their physician before participating.
-
How is this different from statins or other conventional treatments?Unlike statins which block cholesterol production (with potential side effects like muscle weakness, cognitive issues, and diabetes risk), the Cardio+ protocol aims to restore natural pathway function. This addresses root causes rather than symptoms, potentially offering comprehensive benefits without the side effects associated with pharmaceutical interventions.
-
What scientific evidence supports this approach?The protocol draws on established research in multiple fields, including the Nobel Prize-winning research on autophagy, studies on forest bathing's impact on cardiovascular health, and research on fasting's effects on metabolic markers. Our team has documented significant improvements in preliminary studies, and this research aims to further validate these findings under controlled conditions.
-
How much time commitment is required for participation?Participants will need to commit to 3 cycles of the 9-day residential/home protocol, plus pre-study assessment (approximately 2 hours) and follow-up measurements at 30, 60, and 365 days (approximately 1 hour each). Total time commitment is approximately 27 days plus follow-up assessments.
-
Where will the study take place?The study will be conducted at the Moodforest campus in Madhya Pradesh, and other sites in Kerala and Uttarakhand, which has been specifically designed to optimize the protocol's environmental factors. For international participants, we can provide guidance on travel and accommodation arrangements.