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invest in emotional fitness

invest in emotional fitness
invest in emotional fitness

The Quest for Happiness and the Idea of Bio-happiness

Humans have always searched for happiness, often struggling to find it. It's a profound question: why do we seek happiness, and why is it so hard to achieve? How to pursue it in 21-st century world? At Moodforest, while we are attempting to solve the riddle, we are also offering the leads as a solution. We invite you to join us:

Biohappiness Approach:

While we chase social happiness, much of happiness has roots in our biology. Combining inspirations from the wild with evidence-based approaches we learn tools to reboot and detox our mood - creating personalised maps to joyful living.

Digital Detox:

Take a break from digital devices and immerse yourself in nature’s calming presence. A digital detox can rejuvenate your mental well-being, enhance creativity, improve sleep, and foster stronger personal connections.

Eklavya Time:

Set aside 2 hours daily for focused, deep work time to unleash your creativity, develop a project or dive into self-understanding. This tailored journey is look at your life questions and unlock a map for future.

Evidence-based Approach:

Dive into the therapeutic embrace of nature, backed by science. Our retreats merge the healing effects of the natural world with personalized experiences and scientifically supported practices, guiding you toward wellness.

Deep Nature Immersion

Find peace and reduce stress by reconnecting with the natural world. Let the soft whisper of leaves and the fresh air refresh your spirit, reminding you of your deep connection to the environment.

Green Workouts

Turn everyday tasks into refreshing physical activities. Enter the forest-gym and blend exercise with nature by hiking for cardio or stone-lifting for strength, making fitness a natural part of your day.

Community Living:

Join a community that embodies support, shared resources, and sustainable living. Experience the joy of communal life, enhancing your well-being through the power of connection.

Self-Understanding:

Nature’s tranquility offers a space for self-reflection and personal growth. Engage your senses fully with the natural world, fostering mindfulness and a profound connection with your inner self.

Soul Food:

Enjoy easy, nourishing meals designed to reduce food dependencies. Our vegan/vegetarian dishes are nutritionally balanced, supporting physical, mental, and emotional health, fostering a vibrant, energetic lifestyle.

Hand-made Campus:

Live in harmony with nature in our minimal, handcrafted mud campus. This sustainable sanctuary promotes well-being, simplicity, and a mindful lifestyle, deeply connecting you with the natural world.

Read trusted reviews from our participants

Hakay

What sets this experience apart is the limited size of the community living , a unique aspect that ensures exclusivity and fosters a more intimate retreat. While it could expand to host more participants, preserving this limited capacity is crucial to maintaining the distinctive and special nature of the retreat.

Chiku

I would say it is the confidence in myself , that I can stay calm. For me that has always been a challenge because I like doing a lot of things, I tend to overburden myself.. ...the fact that I now understand what I can do to calm myself at the right time , gives me an immense confidence boost.

Zarna

It felt very open. City houses are very closed so you don't get so much open space to breathe. I had been feeling this need to be in some open space for quite some time, that I want to breathe, I want that space to myself. This experience was very relieving, open, and freeing.

Dhoop

" When we went the forest bathing, I felt so satisfied in the day. When you go inside a forest, you are getting a lot of things from there."

Alisa

I spend hours at the desk on my computer so I was really looking forward to being outside, to not be in a house anymore, to walk barefoot, to have the sun on my skin. Now I'm very grounded , very calm.

Zarna

The food was great , it was not creating any spikes, it helped me have the same flow all day. It felt very open. City houses are very closed so you don't get so much open space to breathe. I had been feeling this need to be in some open space for quite some time, that I want to breathe, I want that space to myself. This experience was very relieving, open, and freeing.

Why we started Moodforest?


Life in transition? Chasing your dreams? Invest in your emotional fitness. Rewild your life, learn the science of bio-happiness and reboot your mood. We believe that 60% of human happiness is biological and this can be fulfilled through lifestyle bio-hacks and forest therapy.

I want to join!

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